DIVE TEAM

Make a splash in 2026! Dive into fun, friendship, and flips as your kid takes the plunge into the Seven Hills' dive team. Seasoned coach Vanessa Rolfe will be back for her 23rd year and is committed to helping divers develop lifelong fitness skills and fulfill their potential for competitive diving! Diving is open to ages 4 to 18 and must be members of Seven Hills. If your child is in need of some skills training and does not want to be on the team, you may want to consider our Saturday morning clinics. Please check back on this page in early May to find information about Saturday morning clinics.

Dive team registration requirements
Click here to see the dive team registration requirements by age category. If your child does not meet registration requirement, you may want to consider attending dive clinics on Saturday mornings from 8:30 - 9:30 a.m. in June. Questions? Reach out to Coach Vanessa at 615-554-8115.

Important dates for 2026:
June 9: Open dive practice from 9 - 11 a.m. (due to away swim meet)
June 11: Seven Hills at Sequoia
June 16: Open dive practice from 9 - 11 a.m. (due to away swim meet)
June 18: West Meade at Seven Hills
June 25: Belle Meade Country Club and Wildwood at Seven Hills
July 1 - 2: City meet at Sequoia

TYPICAL MEET SCHEDULE BY AGE GROUP
8 - 8:40 a.m.: warm ups for ages 7 - 8
8:40 - 9 a.m.: 6 and under warm ups
9 a.m.: meet begins
9:20 - 10 a.m.: 7 - 8 competition
10 - 10:40 a.m.: 9 - 10 warm ups and competition
10:40 - 11:15 a.m.: 11 - 12 warm ups and competition
11:15 - 1 p.m.: 13 - 18 warm ups and competition

2026 PRACTICE SCHEDULE
Pre-season schedule for PREVIOUS divers: May 11 - 13 and May 18 - 20
3:30 - 4:30: ages 11 and older and any homeschool children
4:30 - 5:30: ages 10 and under

Pre-season schedule for NEW divers: May 13 - 14 and May 20 - 21
3:30 - 4:30 or 4:30 - 5:30 (no 6 and unders for pre-season practice unless pre-approved by the dive coaches)

Regular season:
May 26 - July 1, Monday - Friday
Ages 6 & under: 10:45 - 11:15 a.m.
Ages 7 - 10: 8:15 - 9 a.m. and 10 - 10:45 a.m. (one or the other) (and 4 - 5 p.m. on Mondays and Wednesdays only*)
Ages 11 - 14: 9 - 10 a.m.and 5 - 6 p.m. (and 5 - 6 p.m. on Mondays and Wednesdays only*)
Ages 15 & older: 11:15 a.m. - 12 p.m. (and 5 - 6 p.m. on Mondays and Wednesdays only*)
*Afternoon practices are for those who are unable to make morning practices due to other commitments. Afternoon practices are for ages 7 and older.

Fees
Seven Hills dive season is $195 per diver.

Click here for Nashville Diving Meet League rules >

DIVE CLINICS

Not sure if your child is ready for dive team? Children ages 7 - 19 are invited to join us for dive clinics on Saturday mornings from 9 - 10 a.m. from May 30 - June 27 (pick one or more date(s)). Register by clicking the links below!

Saturday, May 30 - click here to register >
Saturday, June 6 - click here to register >
Saturday, June 13 - click here to register >
Saturday, June 20 - click here to register >
Saturday, June 27 - click here to register >

TEAM SUITS & GEAR

Get your Seven Hills swim team swag and gear here >

ONLINE REGISTRATION

Registration for the 2026 dive season is now open via Capytn! Please click on the links below to register your child(ren). Children should be registered according to their age as of June 1, 2026. 

Age 6&U
Age 6&U boys from 10:45 - 11:15 a.m. - click here >
Age 6&U girls from 10:45 - 11:15 a.m. - click here >

Age 7 - 8
Age 7 - 8 boys from 8:15 - 9 a.m. - click here >
Age 7 - 8 boys from 10 - 10:45 a.m. - click here >
Age 7 - 8 girls from 8:15 - 9 a.m. - click here >
Age 7 - 8 girls from 10 - 10:45 - click here >

Age 9 - 10
Age 9 - 10 boys from 8:15 - 9 a.m. - click here >
Age 9 - 10 boys from 10 - 10:45 a.m.- click here >
Age 9 - 10 girls from 8:15 - 9 a.m. - click here >
Age 9 - 10 girls from 10 - 10:45 a.m. - click here >

Age 11 - 12
Age 11 - 12 boys from 9 - 10 a.m. - click here >
Age 11 - 12 girls from 9 - 10 a.m. - click here >

Age 13 - 14
Age 13 - 14 boys from 9 - 10 a.m. - click here >
Age 13 - 14 girls from 9 - 10 a.m. - click here >

Age 15 - 19
Age 15 - 19 boys from 11:15 a.m. - 12 p.m. - click here >
Age 15 - 19 girls from 11:15 a.m. - 12 p.m. - click here >