DIVE TEAM

Make a splash in 2026! Dive into fun, friendship, and flips as your kid takes the plunge into the Seven Hills' dive team. Seasoned coach Vanessa Rolfe will be back for her 23rd year and is committed to helping divers develop lifelong fitness skills and fulfill their potential for competitive diving! Diving is open to ages 4 to 18 and must be members of Seven Hills. If your child is in need of some skills training and does not want to be on the team, you may want to consider our Saturday morning clinics. Please check back on this page in early May to find information about Saturday morning clinics.

Dive team registration requirements
Click here to see the dive team registration requirements by age category. If your child does not meet registration requirement, you may want to consider attending dive clinics on Saturday mornings from 9-10 a.m. in June. Questions? Reach out to Coach Vanessa at 615-554-8115.

2026 PRACTICE SCHEDULE
May 26 - July 1, Monday - Friday
Ages 6 & under: 10:45 - 11:15 a.m.
Ages 7 - 10: 8:15 - 9 a.m. and 10 - 10:45 a.m. (one or the other) (and 4 - 5 p.m. on Mondays and Wednesdays only*)
Ages 11 - 14: 9 - 10 a.m.and 5 - 6 p.m. (and 5 - 6 p.m. on Mondays and Wednesdays only*)
Ages 15 & older: 11:15 a.m. - 12 p.m. (and 5 - 6 p.m. on Mondays and Wednesdays only*)
*Afternoon practices are for those who are unable to make morning practices due to other commitments. Afternoon practices are for ages 7 and older.

Fees
Seven Hills dive season is $195 per diver.

Click here for Nashville Diving Meet League rules >

DIVE MEETS

MEET DATES
June 11: Seven Hills at Sequoia
June 18: West Meade at Seven Hills
June 25: Belle Meade Country Club and Wildwood at Seven Hills
June 30 -July 1: City meet at Sequoia

TYPICAL MEET SCHEDULE
8 - 8:40 a.m.: warm ups for ages 7 - 8
8:40 - 9 a.m.: 6 and under warm ups
9 a.m.: meet begins (6 and under are first)
9:20 - 10 a.m.: 7 - 8 competition
10 - 10:40 a.m.: 9 - 10 warm ups and competition
10:40 - 11:15 a.m.: 11 - 12 warm ups and competition
11:15 - 1 p.m.: 13 - 18 warm ups and competition

PRIVATE DIVE LESSONS

Private dive lessons are now open! Register by clicking on the links below:

Monday, June 29 from 12:30 - 1 p.m. - click here
Monday, June 29 from 1 - 1:30 p.m. - click here

TEAM SUITS & GEAR

Get your Seven Hills swim team swag and gear here >

ONLINE REGISTRATION

Please click on the links below to register your child(ren). Children should be registered according to their age as of June 1, 2026. 

Age 6&U
Age 6&U boys from 10:45 - 11:15 a.m. - click here >
Age 6&U girls from 10:45 - 11:15 a.m. - click here >

Age 7 - 8
Age 7 - 8 boys from 8:15 - 9 a.m. - click here >
Age 7 - 8 boys from 10 - 10:45 a.m. - click here >
Age 7 - 8 girls from 8:15 - 9 a.m. - click here >
Age 7 - 8 girls from 10 - 10:45 - click here >

Age 9 - 10
Age 9 - 10 boys from 8:15 - 9 a.m. - click here >
Age 9 - 10 boys from 10 - 10:45 a.m.- click here >
Age 9 - 10 girls from 8:15 - 9 a.m. - click here >
Age 9 - 10 girls from 10 - 10:45 a.m. - click here >

Age 11 - 12
Age 11 - 12 boys from 9 - 10 a.m. - click here >
Age 11 - 12 girls from 9 - 10 a.m. - click here >

Age 13 - 14
Age 13 - 14 boys from 9 - 10 a.m. - click here >
Age 13 - 14 girls from 9 - 10 a.m. - click here >

Age 15 - 19
Age 15 - 19 boys from 11:15 a.m. - 12 p.m. - click here >
Age 15 - 19 girls from 11:15 a.m. - 12 p.m. - click here >