2026 dive team requirements

Please see the dive MEET requirements below for each age group (not requirements to join the team)! Age is based on your child’s age as of June 1, 2026. Any exceptions will need approval by head coach Vanessa Rolfe. If you have any questions, please reach out to us at hello@sevenhillsclub.com.

Age 6 and under: Must be able to swim at least 15 feet (half the distance of the well)

Age 7 - 8: Must be able to dive off the side of the pool and swim back to the wall

Age 9 - 10: Must be able to dive off the one-meter (low) board and swim to the side of the pool

Age 11 - 12: Must be able to dive off the one-meter (low) board + one additional exercise (back dive, inward dive, front flip, back flip, or twisting dive)

Age 13 - 18: Must be able to dive off the one-meter (low) board + two additional exercise (back dive, inward dive, front flip, back flip, or twisting dive)