ADULT SWIM
EARLY MORNING SWIM
All 18+ members are invited to join us in the pool for early morning lap swimming on Mondays, Wednesdays and Fridays in June from 6 - 7:30 a.m. and in July from 5:30 - 7 a.m. All participants must register online through Captyn before accessing the pool. Click here to register >
ADULT SWIM TEAM
Do you want a new challenge while having fun, exercising and meeting new people? If you can swim from one end of the pool to the other, then this team is for you! This very social team is open to all Seven Hills members ages 19 and older.
Typical practice schedule
Practices are on Monday, Wednesday and Fridays from 6:30 - 7:30 a.m.
Meet events
25 freestyle
25 butterfly
25 backstroke
25 breaststroke
100 individual medley
200 freestyle relay
200 medley relay*
*Relays are mixed gender
Meet schedule
July 9 at Cottonwood (warm ups at 5 p.m. / meet starts at 6 p.m.)
July 16 at Seven Hills (warm ups at 5 p.m. / meet starts at 6 p.m.)
July 23 at Richland (warm ups at 5 p.m. / meet starts at 6 p.m.)
Tentative: August 1 at JCC (warm ups at 9 a.m. / meet starts at 10 a.m.)
How to register:
If you are participating in meets AND practices, there are 2 steps:
1. Register for the league on SwimTopia by clicking here >
2. Register for the team on Captyn by clicking here >
If you are participating in practices only, please register for the team on Captyn by clicking here >
Questions? Reach out to us at hello@sevenhillsclub.com.