ADULT SWIM
EARLY MORNING SWIM
All members are invited to join us in the pool for early morning lap swimming. If you’re interested in swimming, please sign up below so we can add you to our roster.
Morning swim schedule is from 6 - 7:30 a.m. on Mondays, Wednesdays, and Fridays. During the adult swim team season (July), morning swim will be extended from 5:30 - 7:30 a.m. on Mondays, Wednesday, and Fridays with the adult swim team joining from 6:30 - 7:30 a.m. Please note: due to the adult swim team practice, lap swim for non-team members will be limited from 6:30 - 7:30 a.m.
ADULT SWIM TEAM
Do you want a new challenge while having fun, exercising and meeting new people? If you can swim from one end of the pool to the other, then this team is for you! This very social team is open to all Seven Hills members ages 19 and older. The 2025 season will begin in early July. Be on the lookout for emails from Seven Hills regarding the adult swim team.
Typical practice schedule
Monday, Wednesday and Fridays from 6:30 - 7:30 a.m.
Meet events
25 freestyle
25 butterfly
25 backstroke
25 breaststroke
100 individual medley
200 freestyle relay
200 medley relay*
*Relays are mixed gender
Meet schedule
We will have one home meet on Thursday, July 24 and three additional meets at locations TBD. Warm ups and competition are typically from 5 - 8 p.m.
Register
There are TWO steps to register:
1. Seven Hills’ coaching fees (Coach Skyler) can be paid here >
2. Register for the Grown Up Swimming league here >
Questions? Reach out to Coach Skyler at skyler.findley@gmail.com.