ADULT SWIM
EARLY MORNING SWIM
All 18+ members are invited to join us in the pool for early morning lap swimming on Mondays, Wednesdays and Fridays in June from 6 - 7:30 a.m. and in July from 5:30 - 7 a.m. All participants must register online through Captyn before accessing the pool. Click here to register >
ADULT SWIM TEAM
Do you want a new challenge while having fun, exercising and meeting new people? If you can swim from one end of the pool to the other, then this team is for you! This very social team is open to all Seven Hills members ages 19 and older. The 2026 season will begin in early July. Be on the lookout for emails from Seven Hills regarding the adult swim team.
Typical practice schedule
Monday, Wednesday and Fridays from 6:30 - 7:30 a.m.
Meet events
25 freestyle
25 butterfly
25 backstroke
25 breaststroke
100 individual medley
200 freestyle relay
200 medley relay*
*Relays are mixed gender
Meet schedule
July 9 at Cottonwood (warm ups at 5 p.m. / meet starts at 6 p.m.)
July 16 at Seven Hills (warm ups at 5 p.m. / meet starts at 6 p.m.)
July 23 at Richland (warm ups at 5 p.m. / meet starts at 6 p.m.)
Tentative: August 1 at JCC (warm ups at 9 a.m. / meet starts at 10 a.m.)
Register
Registration coming soon.
Questions? Reach out to us at hello@sevenhillsclub.com.