SWIM TEAM
The Seven Hills’ swim team is for swimmers of all levels, ages 6 - 18, and strong swimmers ages 5 and younger. Swimmers must be members of Seven Hills, and must compete in two dual meets and the city meet.
New to the club or haven't tried joining a swim team before? It will be the most fun commitment you'll make all summer! Your kids will become stronger, faster and more confident, make new friends and will look forward to every trip to the pool. Bonus for parents: it’s the easiest and fastest way to meet other families and get connected to the Seven Hills' community. We'll also need lots of volunteers, which is a great way to make even more friends! Whether you're new to the team or just getting your feet wet, we're excited to welcome you to the best swim team in Nashville!
Questions? Reach out to us at hello@sevenhillsclub.com.
PRE-SEASON PRACTICE SCHEDULE
May 11 - 21, Monday - Thursday
Ages 7 - 10: 3:30 - 4:30 p.m.
Ages 11 and older: 4:30 - 5:30 p.m.
(only pre-approved swimmers aged 6 and under will be included in pre-season practices)
REGULAR SEASON PRACTICE SCHEDULE
May 26 - June 25, Monday - Saturday
Ages 11 and older: 7:45 - 9 a.m.
Ages 7 - 10: 9 - 10 a.m.
Ages 6 and under: 10 - 10:30 a.m. (no Saturday practices)
(afternoon practices for approved swimmers - times TBD)
MEET SCHEDULE
Tuesday, June 2: Sequoia at Seven Hills (two sessions, timeline TBD)
Tuesday, June 9: Richland at Seven Hills (two sessions, timeline TBD)
Tuesday, June 23: Seven Hills at Cottonwood (timeline TBD)
Friday, June 26 - Saturday, 27: City meet at Ensworth High School
OTHER IMPORTANT DATES
Sunday, March 15: registration opens
Sunday, April 12: swim team open house
Thursday, May 28: late night swim
Saturday, May 30: time trials (6 and unders are by invite only)
Tuesday, June 2: ice cream social (after swim meet)
Saturday, June 6: annual Dolphins swim-a-thon
Monday, June 15: Green Hills Grille proceeds day
Tuesday, June 16: Nashville Shores day
Wednesday, June 17: pasta potluck and tie dye night
Saturday, June 27: end of season swim team awards banquet and dinner
Team suits and more
Get your Seven Hills swim team swag and gear here >
How to register
Registration for the 2026 swim team season opens on Sunday, March 15. Keep an eye out for a registration email with more information!
Questions? Reach out to us at hello@sevenhillsclub.com.