The Seven Hills swim team has won the city championships for the last 17 consecutive years, and joining the team requires dedication, commitment and teamwork. The coaching staff is committed to helping young swimmers develop lifelong fitness skills and fulfill their potential for competitive swimming in the Nashville Swim League. Realizing this potential means that swimmers must commit to attending several workouts per week where they will gain fitness and at least two dual meets where they will gain experience competing.

How to register:

Registration will open on Sunday, April 14th through Team Unify or at the kickoff at 7 Hills.

Click here to view the schedule, registration information, volunteer opportunities and more at Team Unify.

If you swam competitively this winter for a club team or school team, you must submit your winter race times and the name of your school or club team prior to the start of the season. Online registration for the 2019 season will open in early 2019.

Each participating family is responsible for completing a minimum of 3 volunteer jobs over the course of the swim season, whether that is volunteering to bring healthy snacks for swimmers (reserved for parents of children ages 6 and under), helping to escort swimmers to their appropriate lanes, coordinating swimmer times with judges or acting as a stroke and turn judge (45 minutes online certification process required).



Dues for the 2019 swim season are $185 for swimmers ages 7 and older and $160 for swimmers ages 6 years old and under as long as you register by May 15th . Dues may be paid by check or credit card.


Practice schedule:

The 2019 weekly practice schedule is as follows:

Monday through Saturday:

7:45  –  9 a.m.: ages 11 and older

9 – 10 a.m.: ages 7 – 10

10 – 10:30 a.m.: ages 6 and under


Monday, Wednesday and Thursday:

5 – 6 p.m.: ages 7 and older


Meet schedule:

Meets are always on Tuesdays and are held at Seven Hills and other Nashville swim clubs. Swimmers ages 10 and younger swim from 8 a.m. – 12 p.m. and swimmers ages 11 and older swim from 1 – 4 p.m.

The end of the season city meet championship is held at Centennial Sportsplex. The Nashville Swim League requires swimmers to swim a minimum of two dual meets in order to be eligible to swim in the city meet.

Schedule for the 2019 Dual Meet Season:

June 4th - Seven HIlls hosts Cottonwood

June 11th - Hillwood hosts Seven Hills

June 18th - Seven Hills hosts Richland

June 25th - Sequoia hosts Seven Hills

July 2nd - BYE for all teams

July 9th - Seven Hills BYE

July 12th - City Meet for 11 and up and 6 ad under

July 13th - City Meet for 7-10


Both private and semi-private lessons are offered for swimmers at all skill levels. Please fill out the form below to register for swim lessons for May 2019.

Level 1: Non-swimmer

Children ages 2 and older with limited exposure to the water. These children cannot float alone and may or may not be afraid of the water.


  • Have fun and be introduced to lessons

  • Overcome fear of the water

  • Learn basic pool safety

  • Begin to float and propel forward


Level 2: Beginning swimmer

Children ages 2 and older who can already float on belly and/or back without help and may be able to propel forward. These children have not yet learned the strokes.


  • Improve floating

  • Propel forward from designated areas

  • Learn basic freestyle

  • Learn basic backstroke

  • Learn pool and diving board safety


Level 3: Advanced beginner

Any age swimmer who can float on belly and back without help; can also perform basic freestyle and backstroke; desires to improve skills and techniques.


  • Refine stroke technique for freestyle and backstroke

  • Introduce breaststroke butterfly

  • Learn pool and diving board safety

Lessons can only be scheduled within the given time frames. Instructors will create a schedule based on your desired time frame and their current availability. Please let us know of any special circumstances, and we will do our best to accommodate. Up to three lessons can be given per participant each week. Please indicate how many lessons you would like your child to have each week. For lesson preference, please choose private or semi-private lessons. Semi-private lessons are available for children ages 4 and up. If you choose semi-private lessons, please list the participant(s) with whom you plan to share. Please also list an email contact for each additional participant. Note: Semi-private lessons are offered for 2 or 3 participants who are near the same skill level.

Non-Member Swim Lessons

Private lessons are available for those that are not members of Seven Hills. There will be an additional $30 club fee. This check needs to be made payable to Seven Hills Swim Club, and it is due at the time of the first lesson. Per club policy, nonmember swim lesson participants have access to the club facilities only for the duration of their 30 or 45 minute lesson.

Cancellation Policy

Once lessons are scheduled, you must call your instructor to cancel at least 24 hours in advance. (Do not call Seven Hills.) Late cancellations or no shows will NOT be rescheduled or refunded.

Exception: Lessons canceled due to weather WILL be rescheduled. Please call ahead if weather is questionable. If in doubt, always come, just in case.

Cost: Checks made payable to the instructor at the time of your first lesson.

$110 for 6 x 30 minute lessons

$110 for 4 x 45 minute lessons

For semi-private lessons, each participant pays half of the fee.

Swim Lesson Time Preferences:

MWF 10:30 AM - 1 PM

MWF 2 -5 PM

T/TH 10:30 AM - 1 PM

T/TH 2- 5 PM

Circle Sets:

6 x 30 minute lessons

4 x 45 minute lessons

Swim Lesson registrations will start in May 2019. To register, fill out the form below:

Swim lesson registration (May 2019)

Participant's Name *
Participant's Name