Dear 7 Hills members,
Bring ON the S*P*R*I*N*G and lets get outside! Surely, all you tennis enthusiasts are ready to hit some tennis
balls under some bird tweeting weather. I know I am... It’s going to be another incredible tennis season!
Make this year the year you take your game to the next level! Let us show you how we set the standard for tennis
instruction in the Nashville area. Whether you have been a member for years or recently joined and have not met
us yet, please do not hesitate to stop by to meet me and our wonderful tennis staff. Let us share with you all about
our tennis programming and how we can help you and your family have a great tennis experience at 7 Hills!
I very much look forward to another great spring tennis season and to seeing all of you on the courts.
Director of Tenn
Adult tennis programs March 4th - May 24th (12 weeks)
Ladies NALTA team clinic
Our teams train once a week in the mornings and compete against other local clubs. Whether you’ve played on a team before or not, if you’re interested in becoming part of one of our teams, please contact our tennis pro-staff to help you get started.
Ladies A1 Team Clinic: Mondays 9:00-10:30 a.m. (cost: $20-25.00).
Ladies A4 Team Clinic: Wednesdays 10:30-12:00 p.m. (cost: $20-25.00).
Ladies B6 Team Clinic: Tuesdays 9:30-11:00 a.m. (cost: $20-25.00).
Working women clinic
Our Working Women teams need you! Captains are currently looking to add teammates to their rosters. This clinic is designed for those who may not be able to participate in our team clinics in the mornings. Clinics will involve pro-fed drills, rallying, cooperative drilling, and real match play scenarios.
Working Women Clinic: Thursdays 6:45-8:15 p.m. (cost: $20-25.00).
Pump up the volume and your heart rate with a high energy workout on the court! Cardio Tennis uses high intensity tennis drills to improve fitness and skills. These clinics will feature drills that give you an ultimate, high-energy workout while helping you with your agility, speed, footwork, hand-eye coordination and of course, fun!
Cardio Tennis Clinic (all levels): Fridays 9:00-10:30 a.m. (cost: $20-25.00)
Men’s team clinic
Exclusively designed for both of our award winning 7 Hills MTTL men’s teams. However, if you play at that level (3.5) or higher and would like to train with us, come join our clinic for a great workout full of advanced singles and doubles training drills.
Men’s Team Clinic: Mondays 6:30-8:00 p.m. (cost: $20-25.00).
Men’s night clinic and round robin
This is a strictly fun clinic for all the men at the club. Over the years, our men’s tennis enthusiasts have developed great camaraderie during this time. This clinic involves a very relaxed hour of fun games. Afterwards, you may choose to stay, grab a partner and play a couple of friendly sets of doubles against other men from the club while enjoying some refreshments.
Men’s Clinic and Round Robin: Tuesdays 6:45-7:45 p.m. (Cost: $20.00).
Junior tennis programs from March 4th - May 24th (12 weeks):
To register your child, fill out the form below.
Peewees (4 – 6 years old / Mondays and Wednesdays from 3:45 - 4:30 p.m.) Any 10 classes $110, any 15 classes $150, Drop-in rate $12
Using very low compression balls, this very beginner group will train on a 36’ court and play with 19”, 21” or 23” racquets. Emphasis will be placed on fun activities in order to improve balance, hand-eye coordination, footwork and the introduction of proper tennis mechanics. Once ready, players will be moved to the Rising Stars group.
Rising Star (7 – 10 years old / Mondays and Wednesdays from 4:30 - 5:30 p.m.) Any 10 classes $150, any 15 classes $195, Drop-in rate $16
Following the QuickStart guidelines, players ages 7 - 8 will play on a 36’ court and the players ages 9 - 10 will play on a 60’ court while using low compression balls. Emphasis will be placed on perfecting stroke development, mechanics, techniques and footwork. In addition, students will participate in fun activities, games and “live ball” match situations as an introduction to real tennis play and to encourage maximum enjoyment of the game.
Challengers (Intermediate + / Tuesdays and Thursdays from 4:15 - 5:45 p.m.) Any 10 classes $165, any 15 classes $225, Drop-in rate $19
Playing on a full size court, this is an intermediate version of our tournament tough program. It involves pro-fed drills, rallying, cooperative drilling and real match play scenarios in combination with top instruction and expectations on proper stroke mechanics. Some on this group usually play challenge matches, inter-club matches, novice tournaments and USTA non ranked tournaments.
All payments due on first day of class. Make checks payable to Carlos Macioch. Venmo and cash apps are also accepted. Venmo Carlos Macioch@Carlos-Macioch or Cash App : $CarlosMacioch.