Dear 7 Hills members,
Sweet summer time is almost here!! Summer programs start Tuesday, May 28th. After this weird and wet spring we are surely ready for some heat. Splash, tan, relax, cookouts, toes in the water and of course, tennis!
For those of you who’ve never played, we encourage you to make this summer the one to start playing tennis. Even if you’ve never picked up a racket and are scared to death to do it, just give it a try! You’ll enjoy playing your whole life. Join us in a fun, very relaxed and easy going atmosphere and let us help you get started. Are you an intermediate or even a professional?! We have a program for you as well. Let us help keep you going!
If you’re a new member or current member and have never met our wonderful tennis staff, please stop by and meet us. Let us show you why we are the standard for “fun” tennis instruction in the Nashville area and what a wonderful experience it is to play tennis at 7 Hills.
I very much look forward to another exciting tennis summer season and to seeing all of you on the courts.
Director of Tennis
Adult tennis programs May 28th - AUGUST 2ND (10 weeks)
*Free* Ladies Beginner Clinic:
We know.. It’s soo scary! It can be frightening to have the nerve to pick up a racket for the first time but luckily, we’re here to help! Hold a friend’s hand and join us for a very fun and laid-back clinic and let us help you get started playing tennis or help you start playing again.
Beginner Ladies Clinic: Wednesdays 6:00-7:00 p.m. (*cost: Free for 6 weeks. Thereafter: $20-$25.00).
Ladies NALTA team clinic
For those who play on a NALTA team or at the same level. Our NALTA teams are always amongst the best in local league competition. They compete in the Spring and Fall on Thursday mornings from 9:30 a.m. – 12:30 p.m. against other local clubs. If you’d like to become part of one of our NALTA teams, please contact our pro staff at your convenience for more information.
Ladies A Team Clinic: Mondays: 5:00-6:30 p.m. (cost: $20-25.00).
Ladies B Team Clinic: Tuesdays: 5:00-6:30 p.m. (cost: $20-25.00).
Working women clinic
For those busy professionals! Clinics will involve pro-fed drills, rallying, cooperative drilling, and real match play scenarios combined with top instruction.
Working Women Clinic: Thursdays 6:30-8:00 p.m. (cost: $20-25.00).
Cardio tennis features drills to give players of all levels and abilities an ultimate high energy workout combined with footwork drills and hand eye coordination development. Clinic includes a warm-up, cardio workout, and cool-down phases. If you are looking for a great new way to get in shape and burn calories, you must try Cardio Tennis.
Cardio Tennis Clinic (all levels): Fridays 9:00-10:30 a.m. (cost: $20-25.00).
*Free* Men’s Beginner Clinic:
C’mon off the couch and get some exercise playing the greatest sport of all time. We’re here to help you “not” hit the ball out of the park. Let us help you get started or start playing again in a very laid back clinic. You will not regret it!
Beginner Men’s Clinic: Wednesdays 7:00-8:00 p.m. (cost: *Free for 6 weeks. Thereafter: $20-25.00).
Men’s team clinic
An advanced clinic full of drills for doubles and singles. Consists of match play situations, tactics, fitness and competition for our men’s team or for those who play at that level. Clinic is designed with fast moving pro-fed drills and self-fed drills in order to develop perfect mechanics and strategy.
Men’s Team Clinic: Mondays 6:30-8:00 p.m. (cost: $20-25.00).
Men’s night clinic and round robin
Good ol’ fashioned fun times on the court! This clinic is all about the fellowship. Men of all levels get together for an hour-long clinic full of games followed by an optional tennis round robin that includes refreshments.
Men’s Clinic and Round Robin: Tuesdays 6:30-7:30 p.m. (Cost: $20.00).
After clinic round-robin (optional).
Junior tennis programs from May 28th - august 2nd (10 weeks):
To register your child, fill out the form below.
Peewees (4 – 6 years old / Mondays through Thursdays from 9:00 - 9:45 a.m.) Any 15 classes $185, any 25 classes $280, Drop-in rate $15
Using very low compression balls, this very beginner group will train on a 36’ court and play with 19”, 21” or 23” racquets. Emphasis will be placed on fun activities in order to improve balance, hand-eye coordination, footwork and the introduction of proper tennis mechanics. Once ready, players will be moved to the Rising Stars group.
Rising Star (7 – 10 years old / Mondays through Thursdays from 11:15 a.m. - 12:15 p.m.) Any 15 classes $215, any 25 classes $325, Drop-in rate $17
Following the QuickStart guidelines, players ages 7 - 8 will play on a 36’ court and the players ages 9 - 10 will play on a 60’ court while using low compression balls. Emphasis will be placed on perfecting stroke development, mechanics, techniques and footwork. In addition, students will participate in fun activities, games and “live ball” match situations as an introduction to real tennis play and to encourage maximum enjoyment of the game.
Challengers (Intermediate + / Mondays through Thursdays from 9:45 - 11:15 a.m.) Any 15 classes $270, any 25 classes $400, Drop-in rate $19
Playing on a full size court, this is an intermediate version of our tournament tough program. It involves pro-fed drills, rallying, cooperative drilling and real match play scenarios in combination with top instruction and expectations on proper stroke mechanics. Some on this group usually play challenge matches, inter-club matches, novice tournaments and USTA non ranked tournaments.
All payments due on first day of class. Make checks payable to Carlos Macioch. Venmo and cash apps are also accepted. Venmo Carlos Macioch@Carlos-Macioch or Cash App : $CarlosMacioch.